Reflexology and Reiki

Michelle is a Registered Canadian Reflexology Therapist and specializes in therapeutic foot reflexology. These treatments work by stimulating the nerves in the feet, sending important signals to the brain which in turn sends a message to the corresponding part of the body. This prompts the body to start its natural healing process.

‘Reflexology is a natural healing art based on the principle that there are reflexes in the feet, hands, and ears, which correspond to every part, gland and organ of the body.’ Reflexology Association of Canada.

Through application of pressure on these reflexes, reflexology relieves tension, improves circulation and helps to promote the natural function of the related areas of the body.’

Reflexology treatments aide in assisting clients deal with a variety of conditions; Anxiety, depression, insomnia, IBS, hypertension, plantar fasciitis, migraines, back and other pain, weight loss, adrenal fatigue, stress related conditions, menstrual cramps, fertility issues etc.

Many clients have reported an increase in energy and improved sleep and an overall feeling of well being. Some say they feel light on their feet and more balanced.

What to expect during a treatment;

Reflexology is a non-invasive treatment. Clients remain fully clothed except for their socks and sit reclined in a zero gravity chair or lie on a massage table.

The reflexology therapist will apply pressure to bottoms, sides and top of feet using the RAC sequence, which stimulates every corresponding part of the body. Though some reflexes on the feet can be tender, this treatment is relaxing and calming. When your body is relaxed, natural healing takes place.

Book a Reflexology Session Here


Reiki  is pronounced ‘Ray-Key’

Michelle is certified at the Reiki Master level in Usui Reiki.

Reiki is an ancient energy healing technique which originates in Japan.

The powerful healing practice helps to clear imbalances in the chakras and energy centres of the body, sending the loving energy where it is most needed.

Reiki is a universal life force energy. When our life force energy gets low we are more prone to illness. Reiki is a natural and gentle way to bring balance and harmony back to the entire being. Reiki offers a sense of peace, security, comfort and well being to those who receive it.

Benefits of  Reiki;

-induces deep relaxation

-balances energy centres in the body

-supports the body’s natural ability to heal

-releases suppressed emotions

-relieves stress

-provides a sense of grounding

Reiki is a non-invasive gentle technique which involves light touch or no touching at all. Hands are generally held a few inches away from the client. Clients remain fully clothed on a massage table.

‘I use Chakra crystals in my Reiki sessions for added energy and will have you pick an Angel card once your treatment is complete.’  Michelle

Book a Reiki Session Here